The Best Adjustable Dumbbells for Home Workouts
Adjustable dumbbells are an excellent addition to any home gym, offering a versatile and space-saving solution for strength training. With a wide range of weights in a single compact set, they allow you to perform everything from light toning exercises to heavy lifting without needing an entire rack of weights.
After extensive research, testing, and consultations with fitness experts, we’ve determined that the Bowflex SelectTech 552 Adjustable Dumbbells are the best adjustable dumbbells for most people. They combine convenience, durability, and versatility, making them ideal for a variety of workouts. We’ve also identified other options for different budgets, preferences, and training styles, ensuring there’s a perfect set for every home gym.
Why You Should Trust Us
Our recommendations are based on hands-on testing, thorough research, and expert insights. We evaluated adjustable dumbbells for ease of use, weight range, build quality, and overall value. In addition to testing several models ourselves, we consulted with fitness professionals and analyzed customer reviews to understand long-term durability and user satisfaction.
Our Top Pick: Bowflex SelectTech 552 Adjustable Dumbbells
Why we like them:
The Bowflex SelectTech 552 Adjustable Dumbbells are a standout choice for their ease of use, wide weight range, and sturdy construction. With a simple dial system, you can adjust each dumbbell’s weight from 5 to 52.5 pounds in 2.5-pound increments (up to 25 pounds), allowing for precise adjustments to suit different exercises and fitness levels.
These dumbbells are well-balanced and comfortable to grip, with durable molding that helps reduce noise when setting them down. They’re perfect for a variety of strength-training routines, from bicep curls to lunges and chest presses. Plus, their compact design eliminates the need for a cluttered set of traditional weights.
Drawbacks but not dealbreakers:
The plastic components of the adjustment mechanism may wear down over time with heavy use. Additionally, the 52.5-pound maximum weight may not be enough for advanced lifters performing heavy compound exercises.
Who they’re for:
These dumbbells are ideal for beginners and intermediate lifters looking for a versatile, space-saving option for home strength training.
Runner-Up: Core Home Fitness Adjustable Dumbbells
Why we like them:
The Core Home Fitness Adjustable Dumbbells offer a similar level of versatility and convenience to the Bowflex SelectTech 552 but with a slightly different adjustment mechanism. Instead of a dial, these dumbbells use a twist-lock system that makes weight changes quick and intuitive.
The weight range extends from 5 to 50 pounds, with 5-pound increments, making them suitable for most standard strength-training exercises. The compact design and durable metal construction provide a solid, well-balanced feel during workouts.
Drawbacks but not dealbreakers:
The twist-lock system requires both hands to adjust, which may be less convenient for some users. Additionally, the weight range is slightly narrower compared to other models.
Who they’re for:
These dumbbells are a great option for those seeking a straightforward, durable set with quick adjustments for moderate strength training.
Best Budget Option: Yes4All Adjustable Dumbbells
Why we like them:
If you’re on a tight budget, the Yes4All Adjustable Dumbbells provide excellent value without sacrificing functionality. These dumbbells use a classic spin-lock design with metal plates and a textured handle for a secure grip. The set includes weight plates that can be adjusted from 5 to 50 pounds per dumbbell, depending on the configuration.
While they lack the convenience of dial or twist-lock systems, the Yes4All dumbbells are durable and versatile, making them a reliable choice for basic strength training.
Drawbacks but not dealbreakers:
The spin-lock adjustment process is slower and less convenient than modern systems. Additionally, the exposed metal plates may cause more noise and potential damage to floors if dropped.
Who they’re for:
These dumbbells are perfect for budget-conscious users who don’t mind a more traditional design and slower adjustments.
Best for Heavy Lifters: PowerBlock Elite Series Adjustable Dumbbells
Why we like them:
The PowerBlock Elite Series Adjustable Dumbbells are designed for serious lifters who need a higher weight range. These dumbbells adjust from 5 to 50 pounds per hand, with the option to expand up to 70 or 90 pounds with additional kits. The pin-based adjustment system is quick and secure, allowing you to change weights seamlessly during workouts.
The unique square design provides excellent stability when resting the dumbbells on your thighs or the floor, and the durable metal frame ensures long-lasting performance.
Drawbacks but not dealbreakers:
The blocky shape may feel less natural during certain exercises, especially those requiring a lot of wrist movement. The higher price point may also deter casual users.
Who they’re for:
These dumbbells are ideal for advanced lifters or those who need a heavier weight range for progressive strength training.
Best Compact Option: NordicTrack Select-A-Weight Dumbbells
Why we like them:
The NordicTrack Select-A-Weight Dumbbells are a compact and space-saving solution for home gyms. Each dumbbell adjusts from 10 to 55 pounds, with 2.5-pound increments for precise weight selection. The dial system makes adjustments quick and easy, while the sleek design ensures they won’t take up much space.
The included storage tray keeps the dumbbells organized and prevents them from rolling around, making them a great choice for small workout spaces.
Drawbacks but not dealbreakers:
The plastic components of the adjustment system may feel less durable than metal alternatives, and the maximum weight of 55 pounds may not be sufficient for heavy lifters.
Who they’re for:
These dumbbells are perfect for those with limited space who want a stylish, compact set for light to moderate strength training.
How We Tested
To find the best adjustable dumbbells, we tested a range of models across different price points and designs. Each set was evaluated for ease of use, weight range, durability, and comfort during various exercises. We also assessed how smoothly the adjustment mechanisms worked and how well the dumbbells held up to repeated use.
Additionally, we consulted fitness trainers and reviewed user feedback to understand the long-term reliability and overall value of each set. Our goal was to identify options that cater to different fitness levels, training styles, and budgets.
Key Features to Consider
When shopping for adjustable dumbbells, consider the following factors to find the best set for your needs:
• Weight Range: Ensure the dumbbells offer enough weight to accommodate your fitness level and goals.
• Adjustment Mechanism: Dial and twist-lock systems are faster and more convenient, while spin-lock designs are more traditional and budget-friendly.
• Durability: Look for high-quality materials, such as metal plates or durable molding, to ensure long-term performance.
• Comfort: The handle design and grip texture play a big role in how comfortable the dumbbells feel during use.
• Space and Storage: Compact sets with storage trays are ideal for small spaces, while larger sets may require dedicated room.
Final Thoughts
The Bowflex SelectTech 552 Adjustable Dumbbells are the best option for most people, offering an excellent balance of performance, convenience, and durability. For those seeking a similar experience with a twist-lock system, the Core Home Fitness Adjustable Dumbbells are a great runner-up. Budget-conscious shoppers will appreciate the value of the Yes4All Adjustable Dumbbells, while serious lifters can opt for the PowerBlock Elite Series for higher weight capacities.
If space is a concern, the NordicTrack Select-A-Weight Dumbbells are a compact and versatile choice. Regardless of your fitness level or workout goals, there’s an adjustable dumbbell set on this list that can elevate your strength training routine. With these recommendations, you’re sure to find the perfect addition to your home gym.